Initial Session It is important before commencing counselling to meet your counsellor and decide if you feel that you can work together. Once you have made contact with me I will phone you to arrange an initial exploratory appointment. This first appointment will be an opportunity for you to meet me and to discuss what you would like to explore through counselling. This session will last approximately one hour. On the basis of this first meeting we will decide together if counselling might be a helpful way forward. If it doesn’t seem appropriate I will help you think about the other options that are available to you.
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